Applesauce Oat Pancakes
At a Glance
- Total
- 35 min
- Servings
- 18.00 inch pancakes
Categories
- Breakfast
- Griddle
Dietary
- Low-fat
Allergens
- Wheat
- Eggs
- Milk
Servings & Nutrition
Original recipe serves 18. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Applesauce Oat Pancakes brings together 1 cup oatmeal, 3/4 cup whole wheat flour, 1 tablespoon baking powder, plus in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 18 servings.
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Equipment
Large bowl, mixing bowl, wire whisk, griddle, non-stick cooking spray
Ingredients
- 1 cup oatmeal
- 3/4 cup whole wheat flour
- 1 tablespoon baking powder, plus
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon sugar
- 3/4 cup unsweetened applesauce
- 2 egg whites
- 1 cup skim milk
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Instructions
In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
In a separate bowl, combine the remaining ingredients.
Beat with a wire whisk until blended.
Add to dry mixture, mixing until all ingredients are moistened.
Let stand 5 minutes, then mix again.
Spray griddle with non-stick cooking spray and preheat over medium heat.
Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
Turn pancakes when edges are dry and bottoms are lightly browned.
Cook until golden brown on both sides.
Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
Serve with favorite toppings.
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