No reviews yet

Corn and Bean Chowder

At a Glance

Total
25 min
Servings
6.00 - serving(s)

Categories

  • Soup
  • Simmered

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 218.3 per serving 1310 for selected servings
Fat 4.8g per serving 29g for selected servings
Sugar 9.7g per serving 58g for selected servings
Protein 9.7g per serving 58g for selected servings
Carbohydrates 37.7g per serving 226g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Corn and Bean Chowder brings together 1 -2 tablespoon olive oil, 2 cups onions, sliced, 2 garlic cloves, minced in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 6 servings.

Hands-Free Mode Off

Equipment

Large pot, blender or food processor

Ingredients

  • 1 -2 tablespoon olive oil
  • 2 cups onions, sliced
  • 2 garlic cloves, minced
  • 4 cups corn, divided
  • 4 cups vegetable broth or 4 cups chicken broth
  • 1/4 teaspoon nutmeg
  • 1/2 cup dry milk
  • 1 1/2 cups cooked kidney beans
  • 1/2 teaspoon salt

Instructions

  1. In a large pot heat the oil.

  2. Saute the onions and garlic.

  3. Add 3 cups of corn, the stock, and the nutmeg.

  4. Bring it to a boil and simmer until the corn is tender.

  5. Meanwhile puree the additional 1 cup of corn in a blender or food processor.

  6. When the corn and stock is tender add the pureed corn, the milk, the kidney beans, and the salt.

  7. Bring it almost to a boil.

  8. Lower the heat and let it simmer for about 5 minutes.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.