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Big Fruit Salad

At a Glance

Total
30 min
Servings
8.00 serving(s)

Categories

  • Dessert
  • Salads
  • Side Dish
  • No-cook
  • No-Cook

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 185 per serving 1480 for selected servings
Fat 1g per serving 8g for selected servings
Sugar 37g per serving 296g for selected servings
Protein 3.8g per serving 30g for selected servings
Carbohydrates 47.5g per serving 380g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Big Fruit Salad brings together 1 medium cantaloupe, 1 medium honeydew melon, 2 mangoes in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 8 servings.

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Equipment

Large mixing bowl, small bowl, knife, cutting board, grater or microplane, whisk

Ingredients

  • 1 medium cantaloupe
  • 1 medium honeydew melon
  • 2 mangoes
  • 1 lb strawberry
  • 1 pint blueberries
  • 6 kiwi fruits
  • 4 limes
  • 2 tablespoons sugar or 2 tablespoons sugar substitute

Instructions

  1. Cut the 2 melons in half, then scrap out the innards.

  2. Cut into 1/4's then 1/8's.

  3. Fillet from the skin and chop into 1/2-inch chunks.

  4. Toss into a BIG mixing bowl.

  5. Peel the mangoes and cut from the core then cut the two bigger pieces in half and chop into 1/2-inch chunks.

  6. Toss into the BIG mixing bowl.

  7. Wash the berries, and cut the tops off the strawberries and cut the big ones into halves of quarters.

  8. Toss into the BIG mixing bowl, then toss all the ingredients together.

  9. Peel and slice the kiwis into 1/4-inch rounds and place around the edges of the bowl for presentation.

  10. On the small holed side of your cheese grater (or with a micro plane), zest 2 of the limes and then place the zest in a small bowl.

  11. Juice all 4 of the limes into the bowl with the zest and then whisk in the sugar.

  12. Pour over the fruit salad and let sit for at least 4 hours before serving.

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Source: Food Com

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