Monkfish With Curry Oil
At a Glance
- Total
- 30 min
- Servings
- 2.00 - serving(s)
Categories
- Main Course
- Pan-seared
Allergens
- Fish
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Monkfish With Curry Oil brings together 2 tablespoons vegetable oil, salt and pepper, to taste, 2 (1/2 lb) monkfish fillet in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.
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Equipment
Large nonstick skillet
Ingredients
- 2 tablespoons vegetable oil
- salt and pepper, to taste
- 2 (1/2 lb) monkfish fillet
- 1 teaspoon curry powder
- 1/2 cup brewed brewed green tea
- 1 tablespoon honey
- 1 pinch cayenne pepper
Instructions
Heat oil over medium-high heat in a large nonstick skillet.
Salt and pepper the fish and add to skillet.
Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
Lower heat and scrape brown bits off pan bottom.
Add curry powder and cook about 2 minutes or until fragrant.
Return heat to medium-high and add green tea, honey, and cayenne.
Bring to a simmer and add fish back to pan.
Cook until sauce is thick and syrupy.
Serve immediately.
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