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Rub Tenderizer for London Broil

At a Glance

Total
25 min
Servings
8.00 serving(s)

Categories

  • Main Course
  • Grilling

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 247.5 per serving 1980 for selected servings
Fat 11g per serving 88g for selected servings
Sugar 1g per serving 8g for selected servings
Protein 34.5g per serving 276g for selected servings
Carbohydrates 1.8g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Rub Tenderizer for London Broil brings together 3 lbs london broil beef, 1 tablespoon fresh cracked pepper, 1 tablespoon garlic, minced in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 8 servings.

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Equipment

Grill, knife, small bowl

Ingredients

  • 3 lbs london broil beef
  • 1 tablespoon fresh cracked pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon italian seasoning
  • 1 tablespoon meat tenderizer (Adolphs)
  • 1 tablespoon oil
  • 2 teaspoons sugar

Instructions

  1. Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.

  2. Mix rub ingredients.

  3. Spread into meat.

  4. Refrigerate overnight.

  5. Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.

  6. Remove from grill and let stand 5 minutes.

  7. Cut into very thin slices.

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Source: Food Com

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