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Aztec Casserole

Calories 125.7 per serving 1760 for selected servings

Fat 0.5g per serving 7g for selected servings

Sugar 1.2g per serving 17g for selected servings

Protein 8g per serving 112g for selected servings

Carbohydrates 22.5g per serving 315g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A bean-based casserole made with dried black beans, red beans, and black-eyed peas.

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Slow cooker, rice cooker, large skillet or sauté pan

Ahead of time:.
Prepare dried beans in a slow cooker.
Cook on high until tender, (Approx. 3 hours).
Prepare grains in rice cooker following directions for 2 cups of grain.
(Approx 70 mins).
When beans and grains are cooked:.
In a very large skillet or sautee pan, heat half of the olive oil and brown the meat.
Remove the meat to drain.
Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic.
Cook these until crisp-tender.
Stir in corn and red chile paste (as desired).
Add the cooked beans (including all the juice) and the cooked grains.
Add the drained meat.
Salt to taste and stir well.
Simmer the mixture to slightly reduce the liquid and meld the flavors.

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