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Seafood Mix over Angel Hair Pasta

At a Glance

Total
35 min
Servings
4.00 - serving(s)

Categories

  • Main Course
  • Pasta
  • Sautéed

Dietary

  • Pescatarian

Allergens

  • Milk
  • Wheat
  • Shellfish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 730 per serving 2920 for selected servings
Fat 17.5g per serving 70g for selected servings
Sugar 9.3g per serving 37g for selected servings
Protein 52.5g per serving 210g for selected servings
Carbohydrates 87.5g per serving 350g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Seafood Mix over Angel Hair Pasta brings together 2 cups milk, 2 tablespoons butter, 2 tablespoons flour in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Pot, large pan

Ingredients

  • 2 cups milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon Old Bay Seasoning
  • nutmeg
  • 1 -2 tablespoon olive oil
  • 6 ounces red onions, chopped
  • 4 cloves garlic, minced
  • 5 ounces snow peas, slice on an angle
  • 1 1/2 lbs lobsters, cut into the same size as shrimp or 1 1/2 lbs crab, all shelled and cleaned
  • 1/2 teaspoon Old Bay Seasoning
  • 2 tablespoons parsley, chopped
  • salt and pepper
  • 1 lb angel hair pasta, cooked as directed on box

Instructions

  1. In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.

  2. Season seafood with old bay set aside.

  3. In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.

  4. Stir pasta into seafood mixture and garnish with parsley leaves.

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Source: Food Com

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