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Frittata

At a Glance

Total
35 min
Servings
3.00 - serving(s)

Categories

  • Breakfast
  • Main Course
  • Broil
  • Stovetop

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 405 per serving 1215 for selected servings
Fat 29g per serving 87g for selected servings
Sugar 3.3g per serving 10g for selected servings
Protein 20.7g per serving 62g for selected servings
Carbohydrates 17.7g per serving 53g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Frittata brings together 3 tablespoons olive oil, 1 onion, finely chopped, 1 clove garlic, crushed in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 3 servings.

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Equipment

Skillet with lid, bowl, broiler

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 small potatoes, diced (about pea size)
  • 1/2 cup diced ham
  • 1/4 cup diced red capsicum
  • 1 small tomatoes, seeded and diced
  • 6 eggs, beaten
  • 1/4 cup chopped parsley
  • 1/4 cup shredded parmesan cheese
  • salt and pepper

Instructions

  1. Heat the olive oil, add the onion and garlic and cook until softened.

  2. Add the diced potato and cook until browned.

  3. I put the skillet lid on now and allow the potatoes to cook completely through-about 10 minutes.

  4. Add the ham, capsicum and tomatoes, and cook uncovered for a further 2 minutes.

  5. Mix the egg, parsley, parmesan cheese, salt and pepper to taste, together in a bowl, then pour over the ham and vegetables in the pan.

  6. Cook over a gentle heat for about 6 minutes or until just set.

  7. Place under your griller (broiler) to brown the top, then serve immediately, cut into wedges, or allow to cool and serve cold.

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Source: Food Com

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