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Mustard/parm Fried Chicken Breasts

At a Glance

Total
35 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Pan-fried

Allergens

  • Egg
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 405 per serving 1620 for selected servings
Fat 16.3g per serving 65g for selected servings
Sugar 1g per serving 4g for selected servings
Protein 52.3g per serving 209g for selected servings
Carbohydrates 8g per serving 32g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mustard/parm Fried Chicken Breasts brings together 4 boneless skinless chicken breasts, 1/2 teaspoon salt, 1/2 teaspoon black pepper in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Paper towels, bowls or pie plates, wax paper, skillet, serving plate

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons prepared mustard (I used spicy brown mustard)
  • 1/3 cup parmesan cheese
  • 1/3 cup breadcrumbs (preferably fresh, but store bought would work also)
  • 2 tablespoons canola oil
  • 1 small green pepper, seeded and sliced
  • fresh parsley (to garnish)

Instructions

  1. Clean and wipe chicken breasts with damp paper towel.

  2. Sprinkle with salt and black pepper.

  3. In a bowl or pie plate, beat together the egg and mustard.

  4. Using a separate bowl mix together the breadcrumbs and parmesan cheese, mixing well.

  5. Dip each chicken breast into egg/mustard mixture, then roll in breadcrumb/cheese mixture and set on wax paper for approximately 10 minute to let coating set.

  6. Saute chicken in heated oil for 15-20 minutes or until tender.

  7. Arrange on plate, sprinkle with green pepper slices and garnish with parsley.

  8. Tip: Do not crowd pan when sauteing or it will steam the chicken instead of browning it.

  9. Enjoy!

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Source: Food Com

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