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Theresa ‘s Spinach Salad With Lychee Mango Dressing

At a Glance

Total
10 min
Servings
4.00 serving(s)

Categories

  • Salad
  • Side Dish
  • blended
  • Easy
  • Blended

Dietary

  • Vegan
  • Vegetarian

Allergens

  • Tree nuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 233.8 per serving 935 for selected servings
Fat 12.8g per serving 51g for selected servings
Sugar 23.5g per serving 94g for selected servings
Protein 4g per serving 16g for selected servings
Carbohydrates 31g per serving 124g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Theresa 's Spinach Salad With Lychee Mango Dressing brings together 4 cups baby spinach leaves, cleaned and dried, 3 ounces sweet onions, sliced thin, 25 lychees in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Blender

Ingredients

  • 4 cups baby spinach leaves, cleaned and dried
  • 3 ounces sweet onions, sliced thin
  • 25 lychees
  • 1 fresh lime juice
  • 1 ounce candied ginger, chopped
  • 3 tablespoons mild olive oil
  • 1 mango, peeled and pitted (1/2 for dressing and 1/2 for garnish)
  • 1/3 cup cashews, toasted
  • salt

Instructions

  1. Toss onion slices and spinach together.

  2. Plate spinach and place 4-5 lychees in center.

  3. Arrange 6-8 mango slices in circle on spinach.

  4. Sprinkle cashews on salad.

  5. In a blender blend peeled and seeded lychee`s, remaining mango, lime juice, olive oil, salt and ginger.

  6. Blend till smooth.

  7. Pour some over salad.

  8. Refrigerate the rest for an other use.

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Source: Food Com

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