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Roasted Salted Sunflower Seed

Calories 269 per serving 269 for selected servings

Fat 23.7g per serving 23.7g for selected servings

Sugar 1.2g per serving 1.2g for selected servings

Protein 9.6g per serving 9.6g for selected servings

Carbohydrates 9.2g per serving 9.2g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

Saltwater-soaked sunflower seeds roasted until dry and lightly crisp.

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Pot, baking sheet, oven

Combine sunflower seeds, water, and salt in a pot.
Bring to a boil, then simmer or soak the seeds in the salted water to season them.
Drain the sunflower seeds well.
Spread the seeds in a single layer on a baking sheet.
Roast in the oven until the seeds are dry and crisp.

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