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Piquant Turkey-Wild Rice Salad (No Mayo)
At a Glance
- Prep
- 15 min
- Cook
- 0 min
- Total
- 15 min
- Servings
- 6 servings
Categories
- Main Course
- Salads
- No-cook
- Easy
- No-Cook
Dietary
- Dairy-free
- No Mayo
Allergens
- Gluten
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Calories
181.7
per serving
1090 for selected servings
Fat
4.8g
per serving
29g for selected servings
Sugar
0.2g
per serving
1g for selected servings
Protein
20.2g
per serving
121g for selected servings
Carbohydrates
13.3g
per serving
80g for selected servings
Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.
A cold turkey, wild rice, and barley salad made without mayonnaise.
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Equipment
Large bowl
Ingredients
- 1 cup wild rice, cooked and rinsed with cold water
- 1 cup barley, cooked and rinsed with cold water
- 2 1/2-3 cups cooked turkey, chopped
Instructions
In a large bowl, combine the cooked wild rice, cooked barley, and chopped turkey.
Toss until evenly mixed.
Serve chilled or at room temperature.
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