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Mahi Mahi With Pineapple Salsa
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 25 minutes
- Servings
- 2 serving(s)
Categories
- Main Course
- Seafood
- Hawaiian
- Sauté
- Easy
- Mahi Mahi
Allergens
- Fish
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Calories
358.4
per serving
716.8 for selected servings
Fat
8.6g
per serving
17.2g for selected servings
Sugar
23.8g
per serving
47.6g for selected servings
Protein
39.4g
per serving
78.8g for selected servings
Carbohydrates
32g
per serving
64g for selected servings
Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.
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Equipment
Heavy sauté pan, Medium bowl
Ingredients
- 2 mahi mahi fillets (6 to 8 oz ea)
- 1/2 fresh pineapple, chopped 1/4-inch-inch cubes
- 1 jalapeno pepper, diced fine
- 2 sprigs cilantro, coarsely chopped
- 1/2 red pepper, diced fine
- 1 tablespoon vegetable oil
- 1 tablespoon blackening seasoning
Instructions
In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
Remove the filets from the pan and set aside.
In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.
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