Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)
At a Glance
- Prep
- 10 minutes
- Cook
- 45 minutes
- Total
- 55 minutes
- Servings
- 6 serving(s)
Categories
- Main Course
- Poultry
- Hawaiian
- Baking
Dietary
- Low-fat
Allergens
- Soy
- Wheat
- Egg
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.
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Equipment
Oven, blender or food chopper, medium bowl, loaf pan, microwave-safe bowl, microwave
Ingredients
- 3 tablespoons orange juice
- 5 tablespoons soy sauce
- 3 tablespoons chopped onions
- 3/4 red peppers or 3/4 green pepper
- 6 slices fresh ginger (quarter size)
- 18 ounces ground turkey
- 3/4 cup fresh breadcrumb
- 1 egg
- 1 egg white
- 8 ounces crushed pineapple
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 2 tablespoons chopped onions
- 2 tablespoons chopped red peppers or 2 tablespoons green peppers
- 1 tablespoon minced fresh ginger
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons raisins
Instructions
Preheat oven to 350°F.
In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
Let the loaf stand for 5 to 10 minutes before you slice it.
This loaf is good hot or cold.
For the sauce (prepare while the loaf is baking).
In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
Microwave on high for 3-5 minutes.
Stir in the raisins and microwave for another minute or two.
Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
Serve chutney along side or on top of the finished turkey loaf.
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