Mahi Mahi, Polynesian Style
At a Glance
- Prep
- 35 minutes
- Cook
- 20 minutes
- Total
- 55 minutes
- Servings
- 4 serving(s)
Categories
- Curries
- Main Course
- Hawaiian
- Polynesian
- Baked
- Easy
Allergens
- Fish
- Soy
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Make and share this Mahi Mahi, Polynesian Style recipe from Food.com.
Hands-Free Mode Off
Equipment
Oven, zip-top bag, baking pan, foil
Ingredients
- 1 lb mahi mahi fillet
- 1 tablespoon soy sauce
- 1 (8 ounce) can pineapple chunks in juice
- 1 red bell pepper, seeded and thinly sliced
- 1 green bell pepper, seeded and thinly sliced
- 2 teaspoons curry powder
- 1 pinch cinnamon
- 1 pinch ginger
- 1 pinch clove
- non-stick olive oil flavored cooking spray
Instructions
Preheat oven to 350 degrees.
Mix together soy sauce, cinnamon, ginger, and cloves.
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
Spray non-stick baking pan with cooking spray.
Place fish in pan.
Drain juice from pineapple, reserve.
Combine pineapple juice with curry powder and pour over fish.
Add pineapple chunks and pepper slices on top of fish.
Wrap pan tightly with foil.
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Log in with an active membership to leave a review or share cook notes and substitutions.
