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Mahi Mahi, Polynesian Style

At a Glance

Prep
35 minutes
Cook
20 minutes
Total
55 minutes
Servings
4 serving(s)

Categories

  • Curries
  • Main Course
  • Hawaiian
  • Polynesian
  • Baked
  • Easy

Allergens

  • Fish
  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 150.6 per serving 602.4 for selected servings
Fat 1.1g per serving 4.4g for selected servings
Sugar 10.3g per serving 41.2g for selected servings
Protein 22.4g per serving 89.6g for selected servings
Carbohydrates 13g per serving 52g for selected servings

Make and share this Mahi Mahi, Polynesian Style recipe from Food.com.

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Equipment

Oven, zip-top bag, baking pan, foil

Ingredients

  • 1 lb mahi mahi fillet
  • 1 tablespoon soy sauce
  • 1 (8 ounce) can pineapple chunks in juice
  • 1 red bell pepper, seeded and thinly sliced
  • 1 green bell pepper, seeded and thinly sliced
  • 2 teaspoons curry powder
  • 1 pinch cinnamon
  • 1 pinch ginger
  • 1 pinch clove
  • non-stick olive oil flavored cooking spray

Instructions

  1. Preheat oven to 350 degrees.

  2. Mix together soy sauce, cinnamon, ginger, and cloves.

  3. Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.

  4. Spray non-stick baking pan with cooking spray.

  5. Place fish in pan.

  6. Drain juice from pineapple, reserve.

  7. Combine pineapple juice with curry powder and pour over fish.

  8. Add pineapple chunks and pepper slices on top of fish.

  9. Wrap pan tightly with foil.

  10. Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

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Source: https://www.food.com/recipe/mahi-mahi-polynesian-style-24983

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