Ingredients

• 4 boneless skinless chicken breast halves
• flour, to coat
• salt and pepper
• 1 teaspoon oil
• 1 cup crushed pineapple, undrained
• 1 cup barbecue sauce
• 1 tablespoon cornstarch
• 1/2 teaspoon ginger

Instructions

1. Coat chicken with mixture of flour, salt and pepper.

2. Brown in pan, drain.

3. Combine remaining ingredients and pour over chicken in pan.

4. Cover,simmer for one hour.

5. Serve with rice and steamed vegetables.