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Healthy Baja Fish Tacos
At a Glance
- Prep
- 5 minutes
- Cook
- 15 minutes
- Total
- 20 minutes
- Servings
- 4 serving(s)
Categories
- Main Course
- Sandwiches
- Tacos
- Tilapia
- Baja
- Mexican-inspired
- Pan-fried
- Easy
Allergens
- Fish
- Milk
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
302.1
per serving
1208.4 for selected servings
Fat
8.4g
per serving
33.6g for selected servings
Sugar
1.8g
per serving
7.2g for selected servings
Protein
28g
per serving
112g for selected servings
Carbohydrates
29.6g
per serving
118.4g for selected servings
Make and share this Healthy Baja Fish Tacos recipe from Food.com.
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Equipment
Frying pan, Small bowl, Whisk
Ingredients
- 1 tablespoon olive oil
- 1 lb tilapia fillet
- 1/2 cup Greek yogurt
- 1/4 cup lime juice
- garlic salt, to taste
- 4 whole wheat tortillas
- 1 cup green cabbage, shredded
- 1/2 cup salsa
Instructions
Coat a frying pan with oil, then place over medium heat. Cook tilapia about 7 minutes per side, or until opaque and flaky.
Meanwhile, in a small bowl, whisk together yogurt, lime juice and garlic salt.
To assemble, place cooked tilapia in tortillas, top with cabbage, yogurt sauce and salsa.
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