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Pan Fried Stir-Fried Salmon

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
20 minutes
Servings
2 serving(s)

Categories

  • Main Course
  • Cantonese
  • Stir-fry
  • Easy
  • Stir-Fry

Allergens

  • Fish
  • Shellfish

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 400.5 per serving 801 for selected servings
Fat 26g per serving 52g for selected servings
Sugar 1.3g per serving 2.6g for selected servings
Protein 32.8g per serving 65.6g for selected servings
Carbohydrates 8.1g per serving 16.2g for selected servings

Make and share this Pan Fried Stir-Fried Salmon recipe from Food.com.

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Equipment

Wok or large frying pan

Ingredients

  • 1 salmon fillet (cleaned, deboned, and cut into bite sized pieces)
  • 1 garlic clove (diced up)
  • 1/2 carrot (diced)
  • 1 spring onion (diced)
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 4 dried chilies
  • 5 tablespoons oyster sauce

Instructions

  1. Heat oil in a wok or large frying pan.

  2. Whilst the oil is heating up, cut the chillies in half.

  3. Add chili and garlic.

  4. Stir fry for 10 seconds.

  5. Add salmon, carrots, and salt.

  6. Stir fry until the salmon is a pinky orange color.

  7. Add oyster sauce.

  8. Mix.

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Source: https://www.food.com/recipe/pan-fried-stir-fried-salmon-400307

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