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Chinese Gai Lan & Mushroom Omelette

At a Glance

Prep
10 minutes
Cook
2 minutes
Total
12 minutes
Servings
2-3 serving(s)

Categories

  • Main Course
  • Vegetable
  • Asian
  • Cantonese
  • Chinese
  • Stir-fry

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Soy
  • Sesame
  • Peanuts

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 557.9 per serving 1673.7 for selected servings
Fat 39.9g per serving 119.7g for selected servings
Sugar 18.5g per serving 55.5g for selected servings
Protein 21.5g per serving 64.5g for selected servings
Carbohydrates 32.5g per serving 97.5g for selected servings

Make and share this Chinese Gai Lan & Mushroom Omelette recipe from Food.com.

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Equipment

Small bowl, jug, wok, plate

Ingredients

  • 80 ml hoisin sauce
  • 1 teaspoon sesame oil
  • 4 eggs
  • 80 ml water
  • 60 ml peanut oil
  • 500 g swiss brown mushrooms, thinly sliced
  • 1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
  • 80 g bean sprouts, trimmed

Instructions

  1. Combine the hoisin sauce and sesame oil in a small bowl.

  2. Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.

  3. Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.

  4. Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

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Source: https://www.food.com/recipe/chinese-gai-lan-mushroom-omelette-382464

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