Name: Cantonese Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 serving(s)
Cuisine: Cantonese
Ingredients: 1 lb boneless skinless chicken breast; 1/4 cup ketchup; 1 1/2 tablespoons soy sauce; 1 1/2 tablespoons liquid honey; 1 tablespoon lemon juice, fresh or bottled; 1 tablespoon water

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Cantonese Chicken

At a Glance

Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 2 serving(s)

Dietary

High protein
High Protein

Allergens

Calories 336.7 per serving 673.4 for selected servings

Fat 2.9g per serving 5.8g for selected servings

Sugar 20.2g per serving 40.4g for selected servings

Protein 54.4g per serving 108.8g for selected servings

Carbohydrates 21.9g per serving 43.8g for selected servings

From Company's Coming cookbook. I've adjusted the recipe for 2 servings. This is a thin sauce but so tasty spooned over the chicken and mashed potatoes. Prep time does not include marinating. Easily doubled.

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Equipment

Baking dish, Mixing bowl, Spoon, Refrigerator, Oven

Ingredients

1 lb boneless skinless chicken breast
1/4 cup ketchup
1 1/2 tablespoons soy sauce
1 1/2 tablespoons liquid honey
1 tablespoon lemon juice, fresh or bottled
1 tablespoon water

Instructions

Arrange chicken in dish just big enough to hold 2 breasts flat.
Mix remaining ingredients well.
Spoon over chicken, cover and marinate in fridge at least 1 hour.
Turn chicken over and marinate at least 1 more hour.
Bake, covered at 375* for 20 minutes.
Baste chicken and bake uncovered for about 20 more minutes or until tender.

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Cantonese Chicken

At a Glance

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