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Weeknight Deviled Cornish Hen

At a Glance

Prep
10 minutes
Cook
35 minutes
Total
45 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Poultry
  • Roasting
  • Easy

Dietary

  • High protein
  • High Protein

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 190.9 per serving 763.6 for selected servings
Fat 6.7g per serving 26.8g for selected servings
Sugar 0.6g per serving 2.4g for selected servings
Protein 25.6g per serving 102.4g for selected servings
Carbohydrates 5.8g per serving 23.2g for selected servings

This recipe came from USA Weekend. I put the exact instructions that they gave on this recipe as it was great advice. A little slather of mustard heightens flavor, and the bread crumbs and thyme offer nice crunch. If there’s room on the roasting pan, add a few vegetables if you like — carrots, potatoes, onions, cauliflower tossed with a little oil, salt and pepper — but don’t overcrowd the pan. You want those birds to roast, not stew!

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Equipment

Kitchen shears, small skillet, rimmed baking sheet, oven

Ingredients

  • 2 Cornish hens, cut down the back with kitchen shears to butterfly (1 1/2 to 2 pounds each)
  • 1 1/2 teaspoons olive oil
  • 1 1/2 teaspoons dried thyme leaves
  • 1/4 cup dry plain breadcrumbs
  • salt & fresh ground pepper
  • 1/4 cup Dijon mustard

Instructions

  1. Adjust rack to lowest position and heat oven to 425 degrees.

  2. Meanwhile, heat oil in a small skillet over medium-high heat. Add thyme and bread crumbs; toast until fragrant and golden, a couple of minutes.

  3. Lightly sprinkle hens all over with salt and pepper. Place on a rimmed baking sheet large enough for them to comfortably fit in a single layer. Brush hens with mustard and sprinkle with bread crumbs.

  4. Roast until impressively golden brown and juices run clear when leg thigh is pricked with a fork, about 30 minutes. Let rest 5 minutes. Halve and serve.

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Source: https://www.food.com/recipe/weeknight-deviled-cornish-hen-471760

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