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Cornish Hens Italiano

At a Glance

Prep
10 minutes
Cook
45 minutes
Total
55 minutes
Servings
4-6 serving(s)

Categories

  • Main Course
  • Italian
  • Stovetop
  • Very Low Carbs

Dietary

  • Very Low Carbs

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 248.7 per serving 1492.2 for selected servings
Fat 9.8g per serving 58.8g for selected servings
Sugar 0.6g per serving 3.6g for selected servings
Protein 24.4g per serving 146.4g for selected servings
Carbohydrates 3.8g per serving 22.8g for selected servings

We've decided to go with Cornish hens for Thanksgiving this year - time to start collecting recipes! This one is from about.com's homecooking site.

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Equipment

Paper towels, 5-quart Dutch oven, instant-read thermometer, serving platter

Ingredients

  • 2 -3 Cornish hens
  • 1 1/2 teaspoons sage
  • 1 teaspoon rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter
  • 1 cup dry white wine
  • 1 tablespoon flour

Instructions

  1. Rinse Cornish game hens with cold water and pat dry with paper towels. Split hens in half by cutting down backbone and then through breastbone. Mix sage, rosemary, garlic powder, salt, and pepper; rub hens inside and out. Wash hands.

  2. In 5-quart Dutch oven, melt butter. Over medium-high heat, brown hens on all sides. Add wine, cover and simmer until tender (approximately 45 minutes). Insert an instant-read thermometer into the thickest part of the chicken. Internal temperature should read 180 degrees F.

  3. Remove hens to serving platter, cover and keep warm. Mix flour with 1/2 cup warm water and add to pan juices for Cornish sauce.

  4. Serve with noodles mixed with sour cream and Parmesan cheese.

  5. Refrigerate leftovers immediately.

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Source: https://www.food.com/recipe/cornish-hens-italiano-464677

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