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Sage and Lemon Cornish Game Hen

At a Glance

Prep
12 hours
Cook
1 hour 5 minutes
Total
13 hours 5 minutes
Servings
1 hen, 2 serving(s)

Categories

  • Main Course
  • Poultry
  • Oven

Allergens

  • Milk
  • Fish

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 686.8 per serving 1373.6 for selected servings
Fat 30.1g per serving 60.2g for selected servings
Sugar 3.6g per serving 7.2g for selected servings
Protein 73.6g per serving 147.2g for selected servings
Carbohydrates 31.6g per serving 63.2g for selected servings

NOTE: Make at least 12 hours in advance. This only makes one hen (2 servings), but if you need more, you can double it, etc. We had this for Thanksgiving dinner. It was less expensive and less filling than turkey... and it didn't make us sleepy after dinner 😉

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Equipment

Large bowl or stockpot, whisk, small bowl, roasting pan, instant-read thermometer, foil, heavy kitchen shears

Ingredients

  • 6 cups water
  • 2 tablespoons kosher salt
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons ground white pepper
  • 1 tablespoon garlic powder
  • 1 1/2 lbs Cornish hens
  • 1/2 lemon
  • 4 sage leaves
  • 1 tablespoon olive oil
  • salt
  • black pepper
  • 2 tablespoons unsalted butter, room temperature
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest, finely grated
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh sage, finely chopped

Instructions

  1. BRINE: Make the brine by combining water, salt, Worcestershire, white pepper and garlic powder in a very large bowl or stockpot big enough to hold your hen (or hens). Whisk the mixture until the salt is dissolved. Add the game hen, cover and refrigerate at least 12 or up to 24 hours. Turn the hen a few times to ensure it brines evenly.

  2. SAGE-GARLIC BUTTER: For the garlic butter (which can also be made a day in advance), combine butter, garlic, lemon zest, lemon juice, parsley, and sage in a small bowl. Stir thoroughly to blend. Refrigerate until ready to serve, but allow the butter to come to room temperature before using.

  3. Preheat oven to 425 degrees.

  4. Drain the hen and discard the brine. Rinse hen under cold water and pat dry with paper towels. Place lemon half and 4 sage leaves in the cavity.

  5. Rub garlic butter mixture into the breast and drumstick meat under the skin. Rub the outside of the hen with olive oil and sprinkle with salt and pepper. Truss the legs and tail.

  6. Set hen in a roasting pan breast up and roast for 35 minutes. Flip it over and roast another 15-20 minutes or until instant read thermometer registers 175 degrees F. Transfer hen to a platter cover with foil for 10 minutes before serving.

  7. Discard the lemon half and use heavy kitchen shears to halve the bird, cutting first down the center of the breastbone, then down either side of the backbone (you can discard the backbone). Set the hen halves on individual plates.

  8. Optional: Pour roasting juices into a pot, add juice from the lemon half and simmer 5 minutes. Spoon roasting juices over hen halves.

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Source: https://www.food.com/recipe/sage-and-lemon-cornish-game-hen-443559

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