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Lime and Sesame Roasted Cornish Game Hens

At a Glance

Prep
15 minutes
Cook
1 hour
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Poultry
  • Asian
  • Roasting
  • Easy

Dietary

  • High protein
  • High Protein

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 321.6 per serving 1286.4 for selected servings
Fat 19.9g per serving 79.6g for selected servings
Sugar 4g per serving 16g for selected servings
Protein 27.5g per serving 110g for selected servings
Carbohydrates 8.1g per serving 32.4g for selected servings

From America's Best Recipes 1996. Easy and very good. Toast the sesame seeds in your microwave in a shallow bowl on High for 2-3 minutes. Watch to make sure that they do not burn.

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Equipment

Large shallow glass dish or zip-top plastic bag, small saucepan, 13 x 9-inch baking pan

Ingredients

  • 2 Cornish hens, split in half
  • 1/3 cup soy sauce
  • 1/4 cup vegetable oil
  • 3 garlic cloves, sliced
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon brown sugar
  • 2 teaspoons ground ginger
  • 3 tablespoons lime juice
  • toasted sesame seeds, Lime Wedges

Instructions

  1. Place hens, breast side down in a large shallow glass dish, I use a large zip-top plastic bag.

  2. Combine soy sauce, vegetable oil, garlic, sesame seeds, brown sugar, ginger and lime juice until well blended.

  3. Pour marinade over hens.

  4. Cover and marinate for at least 8 hours.

  5. Turn occassionally or shake marinating bag.

  6. Remove hens from marinade.

  7. Reserve marinade and bring to a full boil in a small saucepan.

  8. Set aside.

  9. Place hens in a greased 13 x 9 pan breast side up.

  10. Bake uncovered for 45-60 minutes or until golden brown.

  11. Baste occasionally with marinade.

  12. Garnish with toasted sesame seeds and lime wedges.

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Source: https://www.food.com/recipe/lime-and-sesame-roasted-cornish-game-hens-124681

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