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Maple Orange Cornish Hens

At a Glance

Prep
20 minutes
Cook
45 minutes
Total
1 hour 5 minutes
Servings
6 serving(s)

Categories

  • Main Course
  • Canadian
  • Roasting
  • Easy
  • High Protein

Dietary

  • High protein
  • High Protein

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 384.2 per serving 2305.2 for selected servings
Fat 9.6g per serving 57.6g for selected servings
Sugar 11.8g per serving 70.8g for selected servings
Protein 57g per serving 342g for selected servings
Carbohydrates 13.9g per serving 83.4g for selected servings

A delicious recipe from Canadian Living's Best Weekend Pleasures. Fairly simple preparation but impressive to serve. Can be prepped early in the day and popped in the oven when company arrives.

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Equipment

Small saucepan, whisk, kitchen shears or sharp knife, foil-lined baking sheet, oven, serving platter

Ingredients

  • 1/3 cup maple syrup
  • 1/3 cup orange juice
  • 2 tablespoons white wine (optional)
  • 2 teaspoons dried rosemary
  • 3 (1 1/4 lb) Cornish hens
  • 1 tablespoon orange rind, finely grated
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. In small saucepan, whisk together maple syrup, orange juice, wine (if using) and rosemary. Bring to boil; boil for 3 to 5 minutes or until glaze is slightly thickened. Let cool slightly.

  2. Meanwhile, cut wing tips from hens. Using kitchen shears or sharp knife, cut along each side of back bone; discard backbone. Cut through breastbone to separate into halves. Trim off excess fat and skin. Gently loosen skin from each half of hens, leaving skin attached at back side. Startinng at breast, ease in orange rind over flesh under skin.

  3. Place hens, skin side up, on foil-lined baking sheet. Sprinkle with salt and pepper; brush with 1/3 of glaze. Roast in 375 F oven, brushing with glaze twice, for 45 minutes or until browned and juices run clear when hen is pierced.

  4. Arrange hens on serving platter; garnish with fresh rosemary sprigs and orange slices, if desired.

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Source: https://www.food.com/recipe/maple-orange-cornish-hens-336610

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