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Orange Balsamic Cornish Hens

At a Glance

Prep
1 hour
Cook
45 minutes
Total
1 hour 45 minutes
Servings
6 serving(s)

Categories

  • Main Course
  • Poultry
  • Roasting

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 800.6 per serving 4803.6 for selected servings
Fat 53.6g per serving 321.6g for selected servings
Sugar 17.7g per serving 106.2g for selected servings
Protein 58.4g per serving 350.4g for selected servings
Carbohydrates 18.1g per serving 108.6g for selected servings

Make and share this Orange Balsamic Cornish Hens recipe from Food.com.

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Equipment

Oven, 2 rimmed baking sheets, foil, baking racks, poultry shears or sharp chef's knife, mixing bowl, instant-read thermometer

Ingredients

  • 6 rock cornish game hens, rinsed and patted dry
  • coarse salt
  • coarse black pepper
  • 1 cup orange juice concentrate, thawed
  • 1 cup aged balsamic vinegar
  • 3 -4 tablespoons extra virgin olive oil
  • 7 -8 stems fresh rosemary, leaves chopped

Instructions

  1. Preheat oven to 425°.

  2. Line 2 rimmed baking sheets with foil; set a baking rack in each pan.

  3. Using poultry shears or a sharp chef's knife, cut along both sides of each hen's backbone and discard.

  4. Open the birds up and turn skin side up, pressing lightly on the breastbones to flatten them a bit.

  5. Arrange 3 hens on each baking rack, skin side up, and season liberally with salt and pepper.

  6. Mix the orange juice concentrate, balsamic vinegar, and oil together; pour evenly over the hens, and sprinkle with rosemary.

  7. Roast hens for 15 minutes at 425°, then decrease heat to 375° and roast for 30 minutes more, OR until the juices run clear (I'd check doneness with an instant read thermometer).

  8. Let the hens rest for 5 minutes before serving.

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Source: https://www.food.com/recipe/orange-balsamic-cornish-hens-441308

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