Ingredients

• 1/4 cup almond milk (you can use any milk)
• 1/2 cup breadcrumbs (I prefer Italian flavored)
• 1 lb ground beef (low fat ground chuck is what I use)
• 1 egg
• 1/2 cup parmesan cheese
• 4 -5 garlic cloves (diced)
• 1/2 a medium onion (diced)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon italian seasoning
• 2 teaspoons parsley
• 1/2 teaspoon oregano
• 1 teaspoon pesto sauce
• 1 dash red pepper flakes (to personal taste)
• 1/2 teaspoon of your favorite salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 425 f.

2. Grease 2 baking trays slightly.

3. Mix together breadcrumbs and milk and let sit.

4. In a different bowl combine all other ingredients and mix. Seasonings can be changed and substituted at will. .

5. Combine the breadcrumb mixture with the rest of the ingredients.

6. Roll into balls and place onto baking trays (whatever size you like, I do a bit larger than a tablespoon).

7. Bake for 6 minutes.

8. Take out meatballs and flip over.

9. Bake another 6 minutes.

10. Cooking times may vary according to size.