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Bulgarian Bulgur Pilaf
At a Glance
- Prep
- 5 minutes
- Cook
- 40 minutes
- Total
- 45 minutes
- Servings
- 4 serving(s)
Categories
- Grains
- Side Dish
- Bulgarian
- European
- Stovetop
- Easy
Allergens
- Wheat
- Tree nuts
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
276.1
per serving
1104.4 for selected servings
Fat
16.1g
per serving
64.4g for selected servings
Sugar
11.8g
per serving
47.2g for selected servings
Protein
7.5g
per serving
30g for selected servings
Carbohydrates
28.3g
per serving
113.2g for selected servings
This fruity Bulgarian dish is from Silvena Rowe who is a UK tv Chef of Eastern European heritage. She is really interesting to watch as she is always creating dishes that are unique for UK chefs.
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Equipment
Heavy pan
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 7 ounces bulgur wheat
- 2 tablespoons golden sultana raisins
- 21 fluid ounces chicken stock, warmed up
- 1 1/2 ounces pine nuts, toasted
- 1 tablespoon liquid honey
Instructions
Heat the oil in a heavy pan and when just hot add the onion and sauté.
Stir in bulgur and season.
Add the sultanas and hot chicken stock and cook until bulgur is soft, and all the liquid is absorbed (about 20-30 minutes).
Sprinkle with the pine nuts and swirl over the honey.
Serve hot.
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