Bolivian Spiced Pork Chops
At a Glance
- Prep
- 15 minutes
- Cook
- 45 minutes
- Total
- 1 hour
- Servings
- 6 serving(s)
Categories
- Main Course
- Pork
- Bolivian
- Sear and Bake
- Easy
- Sear and bake
Dietary
- Low-carb
- Low carb
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
This is great rub for pork chops! Be prepared for some real spice if you use the full 1/2 TBL of red pepper, I usually cut it back to about 1/2 tsp instead. This originally appeared in a South Beach Diet cookbook and is one of our favorites!
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Equipment
Large zip-top bag, skillet, half-sheet pan, oven, foil
Ingredients
- 1 1/2 tablespoons ground cumin
- 3 teaspoons ground cardamom
- 3 teaspoons ground coriander
- 1/2 tablespoon ground red pepper
- 3 tablespoons lemon peel
- 1/2 tablespoon kosher salt
- 1/2 tablespoon pepper
- 6 pork loin chops, 1 1/2-inch thick
- 3 tablespoons roasted garlic oil or 3 tablespoons extra virgin olive oil
Instructions
Preheat oven to 350.
In a large Ziplock bag combine cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper.
Place pork chops in bag one at a time and rub spices evenly over both sides.
Heat a skillet to medium-high heat.
Add the oil and sear the chops on both sides.
After they brown, put them on a half-sheet pan and finish them in the oven to desired tenderness. For thick chops, plan on 45 min to 1 hour. Cover with foil if tops seem to be getting too done.
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