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Bolivian Spiced Pork Chops

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
1 hour
Servings
6 serving(s)

Categories

  • Main Course
  • Pork
  • Bolivian
  • Sear and Bake
  • Easy
  • Sear and bake

Dietary

  • Low-carb
  • Low carb

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 521.6 per serving 3129.6 for selected servings
Fat 32.1g per serving 192.6g for selected servings
Sugar 0.2g per serving 1.2g for selected servings
Protein 52.6g per serving 315.6g for selected servings
Carbohydrates 2.9g per serving 17.4g for selected servings

This is great rub for pork chops! Be prepared for some real spice if you use the full 1/2 TBL of red pepper, I usually cut it back to about 1/2 tsp instead. This originally appeared in a South Beach Diet cookbook and is one of our favorites!

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Equipment

Large zip-top bag, skillet, half-sheet pan, oven, foil

Ingredients

  • 1 1/2 tablespoons ground cumin
  • 3 teaspoons ground cardamom
  • 3 teaspoons ground coriander
  • 1/2 tablespoon ground red pepper
  • 3 tablespoons lemon peel
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon pepper
  • 6 pork loin chops, 1 1/2-inch thick
  • 3 tablespoons roasted garlic oil or 3 tablespoons extra virgin olive oil

Instructions

  1. Preheat oven to 350.

  2. In a large Ziplock bag combine cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper.

  3. Place pork chops in bag one at a time and rub spices evenly over both sides.

  4. Heat a skillet to medium-high heat.

  5. Add the oil and sear the chops on both sides.

  6. After they brown, put them on a half-sheet pan and finish them in the oven to desired tenderness. For thick chops, plan on 45 min to 1 hour. Cover with foil if tops seem to be getting too done.

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Source: https://www.food.com/recipe/bolivian-spiced-pork-chops-256542

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