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Crabe Béninoise (Beninese Crabs)

At a Glance

Prep
20 minutes
Cook
30 minutes
Total
50 minutes
Servings
6 serving(s)

Categories

  • Crab
  • Main Course
  • African
  • Beninese
  • Baked
  • Easy

Allergens

  • Eggs
  • Shellfish
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 240.9 per serving 1445.4 for selected servings
Fat 4g per serving 24g for selected servings
Sugar 4.7g per serving 28.2g for selected servings
Protein 31.4g per serving 188.4g for selected servings
Carbohydrates 18.6g per serving 111.6g for selected servings

Make and share this Crabe Béninoise (Beninese Crabs) recipe from Food.com.

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Equipment

Oven, mixing bowl, 6 crab shells or small gratin dishes

Ingredients

  • 2 large eggs
  • 1 1/2 cups chopped onions
  • 3 garlic cloves, finely chopped
  • 2 lbs fresh crabmeat
  • 1 1/2 cups chopped tomatoes
  • 2 chopped red chilies (hot ones to be authentic)
  • 3/4 cup breadcrumbs

Instructions

  1. Beat the eggs until light then stir in the crab meat, onions, tomatoes, garlic, chilies, half the breadcrumbs and season with the salt and pepper. Spoon into 6 washed crab shells (or 6 small gratin dishes) and sprinkle evenly with the remaining breadcrumbs.

  2. Place in an oven pre-heated to 355F and bake for about 30 minutes, or until the tops are golden brown and the egg mixture has set. Serve hot with rice and hot pepper sauce.

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Source: https://www.food.com/recipe/crabe-b-ninoise-beninese-crabs-344043

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