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Low Fat Whole Wheat Crispy Belgian Waffles
At a Glance
- Prep
- 5 minutes
- Cook
- 7 minutes
- Total
- 12 minutes
- Servings
- 2 Belgian waffles, 2 serving(s)
Categories
- Breakfast
- Brunch
- Waffle Iron
- Easy
- Waffle iron
Dietary
- Low-fat
Allergens
- Egg
- Tree nuts
- Wheat
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Calories
144.2
per serving
288.4 for selected servings
Fat
1g
per serving
2g for selected servings
Sugar
0.5g
per serving
1g for selected servings
Protein
6.7g
per serving
13.4g for selected servings
Carbohydrates
30g
per serving
60g for selected servings
Make and share this Low Fat Whole Wheat Crispy Belgian Waffles recipe from Food.com.
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Equipment
Waffle iron, mixing bowl
Ingredients
- 1/2 cup whole wheat flour
- 2 Splenda quick packs
- 3/4 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1 egg white
- 2 tablespoons applesauce
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon pumpkin pie spice
- 1 tablespoon oatmeal
- 1 tablespoon wheat bran
Instructions
Combine dry ingredients.
Add wet ingredients and mix
Bake on waffle iron at a high setting.
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