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Health Smart Belgian Waffles
At a Glance
- Prep
- 5 minutes
- Cook
- 20 minutes
- Total
- 25 minutes
- Servings
- 4-5 serving(s)
Categories
- Breakfast
- Waffle Iron
- Waffle iron
Dietary
- Vegetarian
Allergens
- Eggs
- Wheat
- Milk
Servings & Nutrition
Original recipe serves 5. Current scale: 1x.
Calories
728.8
per serving
3644 for selected servings
Fat
39.5g
per serving
197.5g for selected servings
Sugar
2.9g
per serving
14.5g for selected servings
Protein
21.7g
per serving
108.5g for selected servings
Carbohydrates
75.2g
per serving
376g for selected servings
Make and share this Health Smart Belgian Waffles recipe from Food.com.
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Equipment
Waffle iron, mixing bowls, whisk or electric mixer
Ingredients
- 3 eggs, separated
- 1 1/2 cups whole wheat flour
- 1 cup white flour
- 1/2 cup oatmeal
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons brown sugar
- 1/2 cup oil
- 3 cups milk
Instructions
Beat egg whites until stiff.
Combine all dry ingredients.
Beat in oil, egg yolks, and milk.
Lightly fold in egg whites.
Cook in a lightly greased waffle iron until gold brown.
Serve with syrup or fruit sauce, or my favorite with ice cream and fruit sauce.
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