Alaskan Pollack with Broccoli in a Cream Sauce
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 25 minutes
- Servings
- 1 serving(s)
Categories
- Main Course
- One Dish Meal
- Belgian
- European
- Stovetop
Dietary
- Very Low Carb
Allergens
- Fish
- Shellfish
- Milk
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
After eating a dish something like this one in a restaurant, I decided to reconstruct it in my kitchen. A few tries later, this is my delicious recipe
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Equipment
Pan with lid
Ingredients
- 150 g cleaned alaskan pollock fillets (or any other sturdy white fish)
- 100 g broccoli florets
- 50 g shrimp (gambas) (optional)
- 20 g chopped up shallots
- 50 g fresh parmesan cheese
- 40 ml cream (7%)
- 20 ml milk (half full)
- 1 pinch salt
- 1 pinch sugar
- 1 pinch dill
Instructions
Put olive oil in a pan, heat.
Add finely chopped shallots, let them become glassy but beware: do not let burn!
Add the cleaned fish (and gambas/shrimp without their shells).
Let cook carefully with the lid on top of the pan.
Cut the broccoli tops up into really little flowers and add to the heating mix.
Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
Once boiling, add the parmesan.
Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
Ready!
Enjoy!
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