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Rainbow Kale Slaw

At a Glance

Prep
20 minutes
Total
20 minutes
Servings
4 serving(s)

Categories

  • Salads
  • Side Dish
  • Belgian
  • European
  • No-cook
  • Easy
  • Oranges
  • No-Cook

Dietary

  • Low Cholesterol
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 201.1 per serving 804.4 for selected servings
Fat 7.4g per serving 29.6g for selected servings
Sugar 15.2g per serving 60.8g for selected servings
Protein 7.2g per serving 28.8g for selected servings
Carbohydrates 30.7g per serving 122.8g for selected servings

This recipe will easily double for a big group or potluck. If you can, use lacinato kale, it's not as tough as curly kale and lends itself well to raw salads like this one.The dressing is lovely with orange juice, mustard, and balsamic vinegar!

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Equipment

Large bowl, Small bowl, Whisk, Knife, Cutting board

Ingredients

  • 1 bunch kale, thick stems removed and leaves thinly sliced (if you can, use lacinato a.k.a. dinosaur)
  • 4 cups shredded red cabbage (about 1 small head, quartered and cored)
  • 2 navel oranges or 2 clementines, peeled and segmented
  • 1 small red onion, thinly sliced
  • 1 large red bell pepper, cored, seeded and thinly sliced
  • 1/3 cup sunflower seeds
  • 1/4 cup Dijon mustard
  • 1/4 cup freshly squeezed orange juice (from about 1 small orange)
  • 1/4 cup balsamic vinegar
  • 1/2 teaspoon ground black pepper

Instructions

  1. In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.

  2. In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

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Source: https://www.food.com/recipe/rainbow-kale-slaw-499998

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