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Braised Belgian Endive and Chicken Cutlets – Clean Eating

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
25 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • One Dish Meal
  • Braising
  • Easy

Dietary

  • Low Cholesterol

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 231.7 per serving 926.8 for selected servings
Fat 6.8g per serving 27.2g for selected servings
Sugar 4.3g per serving 17.2g for selected servings
Protein 25.2g per serving 100.8g for selected servings
Carbohydrates 20.9g per serving 83.6g for selected servings

Make and share this Braised Belgian Endive and Chicken Cutlets - Clean Eating recipe from Food.com.

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Equipment

Large skillet

Ingredients

  • 1 tablespoon olive oil
  • 3/4 lb skinless chicken breast, boneless (tenderloins work great)
  • pepper
  • 2 teaspoons fresh thyme, finely chopped
  • 4 heads Belgian endive, cored and cut into 1/2 inch thick slices
  • 2 teaspoons raw honey
  • 1 tablespoon fresh lemon juice
  • 1/2 cup low sodium chicken broth
  • 2 tablespoons parsley, chopped

Instructions

  1. Heat oil in a large skillet on high.

  2. Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).

  3. Remove from pan and reserve.

  4. In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.

  5. Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.

  6. Serve immediately.

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Source: https://www.food.com/recipe/braised-belgian-endive-and-chicken-cutlets-clean-eating-459232

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