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Lamb Rissoles With Vegie Couscous

At a Glance

Prep
20 minutes
Cook
10 minutes
Total
30 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Pan-fried
  • Easy
  • Lamb/Sheep

Allergens

  • Egg
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 731.8 per serving 2927.2 for selected servings
Fat 44.5g per serving 178g for selected servings
Sugar 3.8g per serving 15.2g for selected servings
Protein 39.2g per serving 156.8g for selected servings
Carbohydrates 41.7g per serving 166.8g for selected servings

A good mid week recipe from recipe+ NOTES - try coriander instead of parsley. No antipasto mix - use chopped marinated eggplant and sun-dried tomatoes.

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Equipment

Large bowl, Plate, Large frying pan, Heatproof bowl, Plastic food wrap, Fork

Ingredients

  • 1 red onion (small finely chopped)
  • 700 g lamb mince
  • 2 garlic cloves (minced)
  • 1/2 cup mint (finely chopped)
  • 1/2 cup parsley (flat leaf parsley finely chopped)
  • 3 teaspoons ground coriander
  • 1 egg (lightly beaten)
  • 1 cup couscous
  • 1 cup water (boiling)
  • 280 g pesto sauce (antipasto jar char-grilled mix drained chopped specified)
  • 60 g baby rocket (leaves)
  • 3/4 cup yogurt (natural to serve)

Instructions

  1. Place onion, mince, garlic, mint, parsley, coriander and egg in a large bowl and using hands mix until combined and season with salt and pepper.

  2. Using a 1/4 cup of mixture at a time and shape into 12 rissoles and place on a plate.

  3. Heat oil in a large frying pan over moderate heat and cook rissoles for 7 to 8 minutes or until browned both sides and cooked.

  4. Meanwhile place couscous in a heatproof bowl and stir in 1 cup boiling water and then cover with plastic food wrap and set aside for 5 minutes or until liquid is absorbed and then using a fork fluff and separate grains and then add antipasto and rocket.

  5. Serve couscous and rissoles and yogurt.

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Source: https://www.food.com/recipe/lamb-rissoles-with-vegie-couscous-445714

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