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Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)
At a Glance
- Prep
- 10 minutes
- Cook
- 10 minutes
- Total
- 20 minutes
- Servings
- 2 serving(s)
Categories
- Main Course
- Meat
- Salad
- Australian
- Pan-fry
- Easy
Dietary
- Egg-free
Allergens
- Milk
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Calories
272.7
per serving
545.4 for selected servings
Fat
12g
per serving
24g for selected servings
Sugar
7.9g
per serving
15.8g for selected servings
Protein
26.8g
per serving
53.6g for selected servings
Carbohydrates
14.4g
per serving
28.8g for selected servings
Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.
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Equipment
Small bowl, medium frying pan, medium bowl
Ingredients
- 220 g lean ground beef
- 1 garlic clove, crushed
- 2 teaspoons ground cumin
- cooking spray
- 0.5 (425 g) can baby beets, drained and halved
- 1/3 cup flat leaf parsley, chopped coarsely
- 3 green onions, sliced thinly
- 1 tablespoon balsamic vinegar
- 2 tablespoons low fat cottage cheese
Instructions
Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
Serve salad topped with patties and dolloped with cheese.
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