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Chicken and Rice Rissoles

At a Glance

Prep
20 minutes
Cook
15 minutes
Total
35 minutes
Servings
8-10 serving(s)

Categories

  • Chicken Breast
  • Main Course
  • Australian
  • Stove Top

Dietary

  • Kosher

Allergens

  • Wheat
  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 168.8 per serving 1688 for selected servings
Fat 7.3g per serving 73g for selected servings
Sugar 0.8g per serving 8g for selected servings
Protein 14.7g per serving 147g for selected servings
Carbohydrates 10.9g per serving 109g for selected servings

This recipe is a favourite with white rice, however the brown rice adds a more chewy texture and flavour that will please many.

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Equipment

Large bowl, frying pan

Ingredients

  • 1 1/2 cups cooked brown rice (long cooking)
  • 500 g ground chicken
  • 2 tablespoons rye flour
  • 1/2 cup buttermilk
  • 1 tablespoon fresh sage (finely chopped)
  • 3 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • breadcrumbs
  • olive oil (or your favourite vegetable oil)

Instructions

  1. Mix cooked brown rice, ground chicken, Rye flour, fresh sage, salt and pepper in large bowl.

  2. Add buttermilk and half of the beaten eggs stirring well.

  3. Cover and refrigerate for 1 hour.

  4. Remove from refrigerator and shape mixture into hand sized patties.

  5. Dip in remaining beaten egg, roll in bread crumbs and fry in olive oil.

  6. May be served hot with vegetables or cold with salad.

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Source: https://www.food.com/recipe/chicken-and-rice-rissoles-92937

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