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Oven Baked Fish in White Wine

At a Glance

Prep
10 minutes
Cook
25 minutes
Total
35 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Australian
  • Baked
  • Beginner

Dietary

  • Egg-free
  • Lactose Free

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 289 per serving 1156 for selected servings
Fat 2g per serving 8g for selected servings
Sugar 0.9g per serving 3.6g for selected servings
Protein 51.6g per serving 206.4g for selected servings
Carbohydrates 2.9g per serving 11.6g for selected servings

This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish

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Equipment

Oven, baking dish, aluminum foil, saucepan

Ingredients

  • 4 large fish fillets, no skin works best
  • 1 pinch salt and pepper
  • 1 cup dry white wine
  • 1 tablespoon chopped parsley
  • 1 lemon, cut into wedges

Instructions

  1. Preheat oven to moderate 180°C.

  2. Place fish side by side in a lightly greased baking dish.

  3. Season with salt and pepper. Pour the wine over the fish.

  4. Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.

  5. Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.

  6. Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.

  7. Great accompanied by a light sald or steamed green vegetables.

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Source: https://www.food.com/recipe/oven-baked-fish-in-white-wine-222712

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