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Lemony Garlic Beans (Microwave)

At a Glance

Prep
5 minutes
Cook
15 minutes
Total
20 minutes
Servings
4 serving(s)

Categories

  • Side Dish
  • Vegetable
  • Australian
  • Microwave
  • Easy

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 95.5 per serving 382 for selected servings
Fat 6.8g per serving 27.2g for selected servings
Sugar 2.2g per serving 8.8g for selected servings
Protein 2.1g per serving 8.4g for selected servings
Carbohydrates 6.9g per serving 27.6g for selected servings

This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.

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Equipment

Microwave, shallow microwave-safe dish, microwave-safe dish

Ingredients

  • 500 g fresh beans (recipe calls for green but butter beans are fine too)
  • 1 cup chicken stock
  • 30 g butter
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tablespoon plain flour
  • 1 tablespoon lemon juice

Instructions

  1. String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.

  2. Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.

  3. Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.

  4. Combine beans with hot sauce, reheating for approx 2 mins if necessary.

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Source: https://www.food.com/recipe/lemony-garlic-beans-microwave-239886

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