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Quick Low-Fat Mushrooms

At a Glance

Prep
5 minutes
Cook
15 minutes
Total
20 minutes
Servings
4 serving(s)

Categories

  • Sauces
  • Side Dish
  • Australian
  • Pan-frying
  • Easy
  • Pan Frying

Dietary

  • Low-fat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 95.8 per serving 383.2 for selected servings
Fat 7.1g per serving 28.4g for selected servings
Sugar 2.9g per serving 11.6g for selected servings
Protein 3.2g per serving 12.8g for selected servings
Carbohydrates 6.7g per serving 26.8g for selected servings

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

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Equipment

Non-stick frying pan, measuring cup

Ingredients

  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 1 medium sized onion, finely diced
  • 1 tablespoon chicken stock powder or 2 crumbled chicken stock cubes
  • 1/2 teaspoon dried basil
  • 500 g button mushrooms, halved .or quartered with stems removed
  • 1 tablespoon olive oil, extra only if required
  • salt
  • pepper
  • 1/4 cup water
  • 2 teaspoons cornflour (US cornstarch)

Instructions

  1. Heat the oil in a non-stick frying pan over medium heat.

  2. Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.

  3. Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.

  4. Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.

  5. Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.

  6. Serve over toast, steak or chicken.

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Source: https://www.food.com/recipe/quick-low-fat-mushrooms-278967

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