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Spice Roasted Butternut Squash

At a Glance

Prep
10 minutes
Cook
35 minutes
Total
45 minutes
Servings
4 serving(s)

Categories

  • Side Dish
  • Vegetable
  • Australian
  • Roasting
  • Easy

Dietary

  • Dairy-free
  • Gluten-free
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 159.2 per serving 636.8 for selected servings
Fat 7.2g per serving 28.8g for selected servings
Sugar 4.8g per serving 19.2g for selected servings
Protein 2.3g per serving 9.2g for selected servings
Carbohydrates 25.5g per serving 102g for selected servings

Butternut squash is a delicious nutty tasting vegetable. Roasting brings out it natural sweetness, which is nicely balanced with the spices. This dish is great with grilled fish or meat, or wonderful on its own with a spoonful of yogurt.

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Equipment

Oven, roasting tin, knife, peeler, spoon, pestle and mortar

Ingredients

  • 1 (850 g) butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seed
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground coriander
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat the oven to 200 degrees centigrade.

  2. Peel the butternut squash, then halve it lengthways and scoop out and discard the seeds.

  3. Cube the flesh.

  4. Put the olive oil in a roasting tin and place in the oven.

  5. Place the cumin, chili, coriander and salt in a pestle and mortar and crush together lightly.

  6. Throw the spices into the hot oil, then add the butternut squash, tossing to coat the pieces in the spiced oil.

  7. Roast for 30-35 minutes, turning from time to time until tender and golden brown.

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Source: https://www.food.com/recipe/spice-roasted-butternut-squash-111956

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