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Kumara (Sweet Potato) and Ginger Mash
At a Glance
- Prep
- 10 minutes
- Cook
- 20 minutes
- Total
- 30 minutes
- Servings
- 2-4 serving(s)
Categories
- Side Dish
- Yam/Sweet Potato
- Australian
- New Zealand
- Boiling
- Easy
Dietary
- Vegetarian
Allergens
- Milk
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
192.5
per serving
770 for selected servings
Fat
5.9g
per serving
23.6g for selected servings
Sugar
12.2g
per serving
48.8g for selected servings
Protein
2.2g
per serving
8.8g for selected servings
Carbohydrates
33.7g
per serving
134.8g for selected servings
Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.
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Equipment
Pot, colander, potato masher
Ingredients
- 2 large kumara, peeled and chopped (sweet potatoes)
- 1 1/2 tablespoons fresh ginger, peeled and grated
- 1 tablespoon brown sugar
- 1 tablespoon butter
- salt, to taste
- white pepper, to taste
Instructions
Boil the kumara in salted water until tender, then drain well.
Mash with the ginger, brown sugar and butter.
Season with salt and pepper and serve immediately, or keep warm until serving.
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