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Low-Fat Home-Made Oven Chips

At a Glance

Prep
5 minutes
Cook
25 minutes
Total
30 minutes
Servings
4 serving(s)

Categories

  • Potato
  • Side Dish
  • Australian
  • European
  • Baking
  • Easy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 194.9 per serving 779.6 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 1.4g per serving 5.6g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 30.6g per serving 122.4g for selected servings

Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!

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Equipment

Oven, large pan, ziplock bag, non-stick baking tray

Ingredients

  • 700 g potatoes
  • 1 3/4 pints meat stock or 1 3/4 pints vegetable stock
  • 2 tablespoons vegetable oil

Instructions

  1. Pre-heat the oven to 220 degrees.

  2. Cut the potatoes into thick chips.

  3. Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.

  4. Drain the potatoes and cool slightly-reserve the stock for making chips on another day!

  5. Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.

  6. Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).

  7. Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

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Source: https://www.food.com/recipe/low-fat-home-made-oven-chips-436197

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