Name: Perfect Aussie Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 serving(s)
Cuisine: Australian
Ingredients: 2/3 cup rolled oats; 1 cup milk, low fat; 1/3 cup water; 1 apple, cored and grated; 1 teaspoon orange rind, grated; 2 tablespoons sultanas (or raisins); 1 pinch ground cinnamon (optional)

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Perfect Aussie Porridge

At a Glance

Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 2 serving(s)

Dietary

Kid Friendly
Low Cholesterol

Allergens

Milk

Calories 259.9 per serving 519.8 for selected servings

Fat 6.4g per serving 12.8g for selected servings

Sugar 15.8g per serving 31.6g for selected servings

Protein 8.2g per serving 16.4g for selected servings

Carbohydrates 45g per serving 90g for selected servings

Terrific and heathy way to start your day! Adapted from recipe found in an Australian magazine website. Posted for ZWT8 Autralia/New Zealand

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Equipment

Large microwave-safe bowl, microwave, grater

Ingredients

2/3 cup rolled oats
1 cup milk, low fat
1/3 cup water
1 apple, cored and grated
1 teaspoon orange rind, grated
2 tablespoons sultanas (or raisins)
1 pinch ground cinnamon (optional)

Instructions

Put all ingredients into a large microwaveable bowl and stir. Cook in the microwave on high for 3 minutes, stir and cook for 2 more minutes.
Allow to sit for 2-3 minutes, then sprinkle with cinnamon and serve.
You can replace the apple with bananas, berries, peaches, or any fruit you enjoy.

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Perfect Aussie Porridge

At a Glance

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