Ingredients

• 1 whole chicken
• 1 onion (finely chopped)
• 1/2 cup tomato sauce (ketchup)
• 1 tablespoon garlic (minced)
• salt (freshly ground to taste)
• pepper (freshly ground to taste)
• 1 chili (red finely chopped or to your taste)
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon light brown sugar
• 1 tablespoon vinegar

Instructions

1. Preheat oven to 225°C.

2. Cut chicken into 8 pieces (2 drumsticks, 2 thighes and 2 half breasts [cut the breasts in half again to give you your 8 pieces - one portion will have wings, remove if you don't want them there] or buy a precut chicken.

3. Mix together in a large bowl all ingredients except the chicken pieces and mix well to combine and then put the chicken pieces in and coat them well in the marinade.

4. Line a shallow sided tray with baking paper and place the chicken pieces on the tray in a single layer.

5. Spoon any remaining marinade over the chicken pieces.

6. Place in pre-heated oven and bake until well browned and juices run clear (estimate 35 to 45 minutes, depending on size of chicken pieces).

7. Serve with rice and steamed vegetables.