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Fig Banana Smoothie
At a Glance
- Prep
- 7 minutes
- Total
- 7 minutes
- Servings
- 4 serving(s)
Categories
- Beverages
- Breakfast
- Brunch
- Smoothies
- African
- Australian
- Southern USA
- blended
- Easy
- Blended
Dietary
- Healthy
- Kid Friendly
- Low Cholesterol
- Low Protein
Allergens
- Milk
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
183.7
per serving
734.8 for selected servings
Fat
1.4g
per serving
5.6g for selected servings
Sugar
31.2g
per serving
124.8g for selected servings
Protein
4.9g
per serving
19.6g for selected servings
Carbohydrates
41.1g
per serving
164.4g for selected servings
A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.
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Equipment
Blender, strainer, tall chilled glasses
Ingredients
- 1 cup dried fig, stems removed, chopped
- 1 cup banana, slices (1-inch)
- 1 cup plain low-fat yogurt
- 3 cups crushed ice
- 1 tablespoon honey
- 1 teaspoon vanilla
- mint leaf (optional)
- berries (optional)
Instructions
Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.
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