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Zucchini and Basil Soup

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
40 minutes
Servings
6 serving(s)

Categories

  • Soup
  • Australian
  • Stove Top
  • Easy
  • Potato

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 211.5 per serving 1269 for selected servings
Fat 8.2g per serving 49.2g for selected servings
Sugar 6.3g per serving 37.8g for selected servings
Protein 5.3g per serving 31.8g for selected servings
Carbohydrates 31.5g per serving 189g for selected servings

A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.

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Equipment

Large pan, blender or food processor, immersion blender

Ingredients

  • 2 large yellow onions (Americans) or 2 large brown onions, finely chopped (Australians)
  • 2 tablespoons olive oil
  • 2 large potatoes, peeled and cubed
  • 750 g zucchini
  • salt, to taste
  • fresh ground black pepper, to taste
  • 6 cups vegetable stock (see notes)
  • 1 cup basil leaves, shredded and loosely packed
  • 4 garlic cloves, minced
  • 2 teaspoons lemon juice
  • 1/4 cup cream or 1/4 cup Greek yogurt
  • shredded basil or thin slices lime, to serve

Instructions

  1. Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.

  2. Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.

  3. Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.

  4. Stir in the basil and the garlic and simmer for another 5 minutes.

  5. Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.

  6. Reheat the blended soup and stir in the lemon juice.

  7. Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.

  8. NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.

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Source: https://www.food.com/recipe/zucchini-and-basil-soup-164350

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