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Tomato and Cheese Quesadilla

At a Glance

Prep
5 minutes
Cook
5 minutes
Total
10 minutes
Servings
1 serving(s)

Categories

  • Lunch
  • Sandwiches
  • Snacks
  • Australian
  • Pan-fried
  • Easy
  • Lunch/Snacks

Dietary

  • Vegetarian

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 220.3 per serving 220.3 for selected servings
Fat 8.5g per serving 8.5g for selected servings
Sugar 3.7g per serving 3.7g for selected servings
Protein 9.4g per serving 9.4g for selected servings
Carbohydrates 28.6g per serving 28.6g for selected servings

A very easy to make lunch. If following a gluten free diet ensure gluten-free corn tortillas are used. You can make these in your frypan or flat sandwich toaster (the type that does not cut your bread). You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich.

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Equipment

Plate, frypan or flat sandwich toaster, cooking oil spray, knife

Ingredients

  • 2 corn tortillas or 2 wheat flour tortillas
  • 1/4 cup shredded cheese
  • 1 sliced tomatoes

Instructions

  1. Place one tortilla on a plate.

  2. Spread the sliced tomato over the tortilla and then the shredded cheese. I usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut.

  3. Top with the remaining tortilla.

  4. Place onto a lightly cooking oil sprayed frypan or sandwich toaster. If using the frypan you will need to flip over the quesadilla after a couple of minutes.

  5. Once the filling has warmed and the tortillas lightly toasted-it's done.

  6. Wait a minute and then carefully slice through and enjoy.

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Source: https://www.food.com/recipe/tomato-and-cheese-quesadilla-237022

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