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Marinade for Steak

At a Glance

Prep
5 minutes
Cook
10 minutes
Total
15 minutes
Servings
4 serving(s)

Categories

  • Condiment
  • Main Course
  • Australian
  • Fry
  • Grill
  • Marinating
  • Easy

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 46.5 per serving 186 for selected servings
Fat 3.4g per serving 13.6g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 1.2g per serving 4.8g for selected servings
Carbohydrates 1.8g per serving 7.2g for selected servings

We've been using this marinade for 25 years and never tire of it. The taste is wonderful and, if left overnight, the marinade helps to tenderize the steaks. (If tenderness is a big issue, add a couple of tablespoons of vinegar to the recipe below). Prep time does not include time for marinading.

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Equipment

Non-metallic bowl, Paper towels, Grill or frying pan

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons red wine
  • 2 tablespoons tomato sauce (ketchup) or 2 tablespoons barbecue sauce
  • 3 garlic cloves, crushed
  • 1 teaspoon dried herbs
  • good grinding black pepper (or crushed chili to taste)

Instructions

  1. Combine all ingredients in a non-metallic bowl.

  2. Add steak and spoon over marinade.

  3. Cover and refrigerate several hours or preferably overnight (but even 1/2 hour will do).

  4. When ready to cook remove meat from marinade, pat dry with paper towels and cook as usual.

  5. (I usually fry or barbecue the steak).

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Source: https://www.food.com/recipe/marinade-for-steak-83478

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